How the F-Factor Diet Can Help You Reach Your Weight Loss Goals

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Lose weight sustainably and without depriving yourself, such is the promise of the F-Factor diet, the new method in vogue on the other side of the Atlantic. If this diet can indeed bring results, it is not without risks. We take stock of this controversial diet.
Intermittent fasting, food rebalancing, body challenge. There are many techniques to lose a few pounds. Among the different methods to lose weight, there are also diets. These diets are sometimes criticized and can be found at the heart of controversy. This is the case of the F-Factor Diet, designed by American dietitian Tanya Zuckerbrot and whose book was published in 2006.

lose weight diet

What is the promise of the F-Factor Diet?

The goal of the F-Factor Diet is to eliminate feelings of hunger and lose weight in a sustainable way, without yoyo effect and without depriving yourself. This diet advocates “the most liberating approach to weight loss and optimal health”. This method also emphasizes flexibility. People who decide to follow this diet can thus continue to eat lunch or dinner, drink alcohol from time to time and exercise or play sports less.

F-Factor Diet: how does it work?

The “F” in “F-Factor” stands for “fiber”. This diet is therefore entirely based on the consumption of foods rich in fiber, lean protein and complex carbohydrates. your fondness for sweets. And you can maintain your normal lifestyle you will not be asked to ban carbohydrates, proteins, fats or even alcohol. You can indulge read on the diet site.

protein diet

To adopt it, simply combine foods high in fiber with nutrients high in lean protein at every meal. The fibers would make it possible to be satiated after each meal and to eliminate the feeling of hunger. The amount of fiber recommended by the diet corresponds to that recommended by the Academy of Nutrition and Dietetic. According to the F-Factor Diet website, women should consume between 25 to 35 grams of fiber per day, and men, 38 grams per day.

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What are the side effects of the F-Factor Diet?

The New York influencer, Emily Gellis Lande, relayed on her Instagram account this summer anonymous messages, who followed the diet and experienced adverse effects. Some women described having severe cramps, abdominal pain, and rashes after starting the diet. They also said that this diet promotes eating disorders.

lose weight women

F-Factor Diet: is it dangerous for your health?

The F-Factor Diet focuses primarily on fiber and lean protein. But consuming too much fiber can upset the digestive system and cause bloating, diarrhea, and pain in the gut. Eating too much protein can also cause kidney problems. As for the lack of dairy products and starches, it can lead to deficiencies.