The Paleo Diet is a diet plan that imitates the prehistoric human eating habit. It includes eating whole foods that people could hunt or gather. Are you worried about your friends and family struggling to lose weight and keep it off? Or they are being bored for losing extra pounds despite their best exertion to eat right and exercise? Some people follow this diet for just maintaining sound health, while some want to use it as an excellent way to. In that case, we can call it the Paleo Diet Weight Loss plan. Keep patience and read the article to find out more about this effective meal plan.
What is Paleo Diet?
The Paleo Diet comes from what human-gatherer ancestors ate thousands of years ago. The target of thisis to return to a way of eating, which means what early humans ate. Other names of this diet include the Paleolithic diet, Stone Age diet, hunter-gatherer diet, and caveman diet.
This will promote you to eating unprocessed animals, whole and plant foods such as fish, meat, eggs, vegetables, fruits, nuts, and seeds. The processed food, sugar, dairy, and grains are not allowed in this Diet. Like other meal plans, the paleo diet does not count calories, but increases protein and fiber intakes and lower carbohydrate intakes. It helps to reduce particular fats such as mono saturated and omega-3 fats. Plus, it increases the number of vitamins, minerals, and antioxidants in your diet. You may also get a healthier balance of potassium and sodium.
The Paleo Diet Weight Loss food lists
We have listed some foods which you need to eat for getting fantastic body fitness.
Meat: Beef, lamb, chicken, turkey
Fish and seafood: Salmon fish, seafood trout, lobster, etc. You can choose Wild-caught.
Eggs: Free-range, pastured, or omega-3 enriched eggs.
Vegetables: Broccoli, kale, peppers, carrots, tomatoes etc.
Fruits: Apples, bananas, oranges, pears, avocados, strawberries, and more.
Tubers: Potatoes, sweet potatoes, yams, etc.
Nuts: Cashew nut, walnut, etc.
Healthy fats and oils: Olive oil (Extra Virgin), coconut oil, sunflower oil, rise brown oil, and others.
Sea Salt and spices: Garlic, turmeric, rosemary, sea salt, etc.
Try to choose grass-fed, pasture-raised, and organic food. If not, make sure to always go for the least processed option.
Forbidden food list in Paleo Diet Weight Loss
If you think that you will try to reject this food from your meal, then I must say, stop there. Your willing should be strong then your test buds. Talk to your brain and fix it that you won’t touch a single food of this list of foods. And, after 2 or 3 months, you will get the result by your hand.
No alcohol consumption means no stomach fat and thin waistline
- Sweet and high-fructose corn syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others.
- Grains: Includes bread and pasta, wheat, spelled, barley, and more.
- Legume: Beans, lentils, etc.
- Dairy: Avoid dairy, especially low-fat(some versions of paleo do include full-fat dairies like butter and cheese)
- Some vegetable oils: Soya bean, sunflower, oil, cottonseed, and other oil.
- Trans Fat: In margarine and various processed foods, you can get it.
Upgraded Paleo Diet Weight Loss Planning
- The Paleo society has produced quite a bit upgraded Paleo Diets.
- There are now various versions of the Paleo diet. Many of them allow some common healthy foods.
- These comprise quality grass-fed butter and even some gluten-free grains like rice.
- You can use the Paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains.
What to Drink When You’re on the Paleo Diet Weight Loss plan?
The following drinks are super beneficial for cutting your extra body fat. And, at the same time, after consuming these liquids you will feel fresh.
Tea: It is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best because it improves brain function, fat loss, a lower risk of cancer, etc.
Coffee : It is a healthy antioxidant. Researches show that it has many health benefits such as increasing fiber intake, lowering the risk of, Protection against cirrhosis of the liver, Reduces suicide risk, and Depression.
Water : It should be your first choice when following the Paleo diet.
Paleo vs. Keto Diets: What’re the Differences?
The paleo and keto diets are among the most favorable diet plan today. They pretty much share some similarities, but there are also differences in the choice of foods, their effects on the body, and critical health effects.
What is Keto Diet?
- The Keto diet is a deficient –in-carb, high–fat diet. Similar to Atkins and low-carb diets.
- It works by involving the reduction of intake and replacing it with fat.
- This process of reduction in carbs puts your body into a metabolic state called ketosis.
- When this process activates, your body becomes incredibly efficient at burning fat for energy.
- This procedure turns fat into ketones in the liver, which can supply energy for the brain.
- Ketogenic diets come with various actions, such as they can cause massive reductions in blood sugar and insulin levels. Including with the increased ketones, has numerous health benefits.
Differences Paleo vs. Keto Diet in a glimpse
|Nuts and seeds||Yes||Yes|
|Unprocessed meat and seafood||Yes||Yes|
|Sugar free sweeteners||Yes||No|
|White and brown sugar||No||No|
Benefits of Paleo Diet Weight Loss Plan
The Paleo diet weight loss can provide interests, and the most standout benefit is weight loss, which may achieve through lower carbohydrate and sugar intake on a diet.
- Increased insulin sensitivity.
- I have improved heart health.
- More energy.
- Less inflammation.
- Less or no bloating, decreased gas.
- Better appetite management.
- Lower triglycerides.
- Better blood pressure control.
- I have improved glucose tolerance.
- Clearer skin and healthy hair.
- Mental clarity.
- Improved sleep.
- I have improved my mood and attitude.
- Improvements in suffering, depression, anxieties.
What is the Autoimmune Paleo Diet?
The(AIP) diet is very restrictive and mainly includes meats and vegetables. It’s a relatively fresh food-based approach to eliminating unwanted inflammation in a person’s body. It’s a thought to help heal your gut to reduce inflammation created by autoimmune conditions.
Some basics of the AIP diet
- It’s an elimination- focused diet: It works by cutting inflammation-causing foods to reset your body’s immune system. It puts your autoimmune condition into remission with better eating habits.
- It’s often aimed at creating a “leaky gut. “Eating just the right foods on the AIP diet can help you cure this leaky gut.
- It’s rooted in the paleo diet, but more restrictive.
- It promotes vitamin-and nutrient-rich foods and also emphasizes foods with omega-3 fatty acids.
Nom Nom Paleo
is known as Michelle Tam’s famous food and lifestyle brand. Which is the Saveur Award-winning food blog, New York Times bestselling cookbook (Nom Nom Paleo: Food for Humans), and Webby Award-Winning iPad cooking app. Michelle Tam left her job as a pharmacist for becoming a food blogger.
Especially in the Paleo or Caveman, diet at Nom Nom Paleo. Tom is a full-time blogger, and now her husband also helps her. She said, “We work hard to be engaging and gain readers trust. We like to work into this, and we are successful because we love what we do.”
Already the Paleo diet weight loss is well known as a meal plan that can help you lose your weight. It is high in protein, low in carbs, also can reduce appetite and eliminates highly processed foods and added sugar. If you don’t want to count your calories, it is proven that this diet plan could be an excellent option for you. Leave us a comment below and let us know how to you want to start your weight loss journey.