The paleo diet is also known as the caveman diet. It was a diet of the ancient period when our ancestors used to lead their life by hunting. At that period, most of them are free from all types of diabetes and heart diseases. This great benefit came from their food habit. It is hard to know what actually they used to eat.
But researchers believe that their diet was rich in whole foods. They have created a diet with this concept which we knew as the. They have also done some further test and research about it which deliver a positive review. More briefly about the diet is discussed below.
What health benefit paleo diet actually brings with it
This ancient diet bound you to eat foods which are low in salt and sugar. You can find a little connection of it with the. If you have nutrition deficiencies than this diet can naturally help you. It is rich in vitamins and minerals. This Paleolithic era diet can decrease your body weight but not at a high margin.
Some well-known and important Pros and cons of the paleo diet
You can get rid of metabolic syndrome with the help of this diet
It is also good for diabetes and heart disease
Whole body vitamin and mineral can be fulfilled with the assistant of this diet
It is not that much useful for
Prolonged intake of paleo recipes can show up some side-effects
Paleo diet is slightly different from all other diet plans available
The significant difference is that it has origin before the agricultural revolution. At that period, people don’t use to know what their body really needs. They used to listen to the call of their belly and eat accordingly. No calorie counting or tracking.
Listen to your body and eat as much as you want. Count your nutrition instead of weight. So while creating a daily or monthly diet plan, you should only keep in your mind about your body malnutrition.
Why and what you can add in your Paleo diet plan?
Like all other diet chart, it is also full of non-dairy products, vegetables, fruits and different kinds of seeds. Make sure that all them together are capable of fulfilling your natural protein need. Always try to consult a physician before jumping into a new diet plan.
It will help you to obtain better health situation. If you are a fan of gluten and legumes, then you should stay away from this food chart. There is no confusion that the mentioned diet is better than the western diet.
Two well know and healthy Paleo Diet Recipes
Paleo Spaghetti and Meatballs: Our ancestor used to enjoy meatballs from time to time. You can make them from all types of ground meat. Mix beef, veal, pork, and almond together. You can also add one or two egg with the mixture if you want. It is better to roll the ball using your hand.
It will be more nutritious and tasty. Now, you have to bake the meatballs in hot oil with garlic, onion, and tomatoes. Use of little wine will make the paleo recipe tastier. Cook for 10 minutes and your dish is ready to serve. Eat it with pasta and sauce.
Spicy Grilled Jumbo Shrimp: Take some shrimp and add some hot sauce and fresh herbs with it. If you wish, you can also add some sambal oelek. You can also use only hot peppers, salt, and vinegar instead of mentioned ingredients.
Mix some marinade and marinate it for half an hour with some olive oil. Heat the shrimp in both sides for five minutes to grill it. That’s all. The tasty dish is ready to eat.