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This content references scientific studies and all proper academic research methodologies are followed, ensuring proper referencing and fact-checking.

We are committed to bringing you researched, expert-driven content that is easy to understand in order to help you make more informed decisions around food, health and wellness.

We know how important it is for everyone to take care of themselves, both mentally and physically, so we strive to provide you with the best information possible that’s broken down into easily consumable chunks that won’t leave your head spinning!