If you are looking for a great kick-start diet for weight loss, a serial diet will provide you with a great start to a reduced fat, low calorie, temporary diet that gives you a long term weight loss program or a quick fix if you want to get rid of just a few pounds of serial diet. Continue reading to discover ways toas well.
Eat a wholesome cereal for your morning meal every single day. Enjoy a single portion or about 3/4 of a cup full of cereal with 1% or skim milk and include a bit of fresh fruit like a few strawberries, a wonderful banana or blueberries.
Enjoy a quick snack mid-morning with some fresh fruit, cooked veggies or reduced fat cereal bars.
Have a bowl of cereal for lunch. Choose a different type of cereal you enjoyed or loved for your breakfast. Add in milk and fresh fruit as well, and think of adding several fresh fruits to the bowl of cereal to change it every time you eat it or to make it fun.
In order to stop the urge to eat fresh fruit or vegetable pudding between lunch and lunch time and reduce the temptation to cheat. Some of the ideas include fresh fruit, a fruit cocktail cup and reduced fat sinking, low fat cereal bars or a cooked veggie item with a prepackaged 100 calories between snack snacks.
Eat a reasonable evening. With your total calorie consumption reduced throughout the day, including the Serial Diet, dinner can be just about anything you like. Since carbs are a big part of your various other daily meals, proteins are a great idea for dinner. Get a good meal so you are satisfied and enjoy your meal.
In the night, keep up with fresh foods such as wet fruits, veggies, a cereal bar or even an extra bowl of cereal with fresh fruit when you are extremely worried.
Draw your diet for fourteen days, then you can add variety to your daily diet based on the restrictions of daily meats, vegetables and fruits, breads, cereals and milk foods to ensure you are getting adequate nutrition. Even if this diet can causefor a temporary period, it is simply not the answer to permanent weight loss.
If you want a change during the serial diet, consider eating cereal for breakfast, and for the occasional breakfast and lunch, you should also eat lunch and dinner instead of breakfast. Switching things up can make a two-week diet easier to survive.
Take a multivitamin so you can get enough nutrients as you are drastically reducing your calorie consumption with essential substances like protein and dietary fiber.
Keep plenty of fluids during this diet to stay well hydrated, especially if you plan to work with your diet program.
For those who have health problems or concerns, you must talk to your physician about the basic safety of the diet before starting the diet.
This method is athat kicks off the weight loss program. However, it must not be used for long periods of time or you may experience significant nutrient deficiencies.