Slow carbohydrates and fast carbohydrates: which ones to favor?
Although, in the collective imagination, carbohydrates suffer from a negative image, they nevertheless constitute an important part of the diet.
Read moreAlthough, in the collective imagination, carbohydrates suffer from a negative image, they nevertheless constitute an important part of the diet.
Read moreLosing weight can be difficult for most women but the reality is that it’s not complicated, especially if you eat
Read moreStarvation, calorie restriction, meal replacement, foods-that-fit-in-the-palm-of-your-hand, and struggle. Notice D I E T is a four-letter word. And after the
Read moreI was with a doctor friend of mine couple of weeks ago and we had a mind blowing conversation about
Read moreAs a food editor (and a mom for that matter), I have always had issues with the “eat less, move
Read morePeople with obesity are at a higher risk of heart disease, types 2 diabetes, some cancers and premature death. Therefore,
Read moreConventional thinking tells us that eating less will lead to weight loss. There are myriad diets and meal plans on
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