Slow carbohydrates and fast carbohydrates: which ones to favor?
Although, in the collective imagination, carbohydrates suffer from a negative image, they nevertheless constitute an important part of the diet.
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diet
How Eating Clean Will Force You to Lose Weight
Losing weight can be difficult for most women but the reality is that it’s not complicated, especially if you eat
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Can You Diet to Lose Weight – the word diet is synonymous with deprivation
Starvation, calorie restriction, meal replacement, foods-that-fit-in-the-palm-of-your-hand, and struggle. Notice D I E T is a four-letter word. And after the
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7 Things No One Tells You about Transforming Your Body
I was with a doctor friend of mine couple of weeks ago and we had a mind blowing conversation about
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5 Simple Ways to Eat More and Lose Weight at the Same Time
As a food editor (and a mom for that matter), I have always had issues with the “eat less, move
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The Impact of Weight Loss on Mortality in Obese Adults
People with obesity are at a higher risk of heart disease, types 2 diabetes, some cancers and premature death. Therefore,
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Revolutionize Your Weight Loss in 4 crucial Strategies
Conventional thinking tells us that eating less will lead to weight loss. There are myriad diets and meal plans on
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