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How Eating Clean Will Force You to Lose Weight

Losing weight can be difficult for most women but the reality is that it’s not complicated, especially if you eat clean. If you eat less calories than your body burns every day, you’ll lose weight. The trick is, figuring out how to eat less calories without being hungry all the time and this is where eating clean can help you.

Eating clean is about avoiding junk food such as candy, ice cream, bakery goods, soft drinks, etc. This is essential because the problem with junk food is that it contains plenty of calories. For example, a big bowl of salad often contains less calories than a glass of any of the popular soft drinks. The salad will make you full and keep hunger at bay while the soft drink won’t.

Picking low calorie density, high volume foods will make losing weight effortless because you’ll be able to manage your hunger. Having willpower is a good thing, but having to rely on willpower all the time in order to stick to your diet is definitely not.

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Stay away from junk, processed foods and focus on fruits and vegetables. Animal products such as fish, meat and eggs are great too because they contain protein which builds muscle and therefore burn fat. Also fruits and vegetables are great because they are low calorie density and have a lot of fiber. Fiber is the stuff that our body can’t digest and absorbs liquid making you feel full. That’s why eating lots of fruits and vegetables is ideal for people who want to lose some weight.

Drinking your calories will put you over your daily calorie allowance very easily if you’re not careful. The main suggestion I can give you is to cut any type of drink from your diet and learn to enjoy pure water.

Count how many calories you consume daily, and then consume a bit less. For example, if you’re currently consuming 3,000 calories, make 2,500 calories your daily limit. If you tried to stay within this limit while eating junk food you’d feel hungry and this is one of the main reasons why people fail when they try to lose weight: following their diet requires too much willpower.

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Counting calories is extremely important to lose weight effectively so you got to make sure you weight your food to know exactly how many calories you’re eating. This may seem like a hassle but its key, especially when you’re just starting out. After eating clean for a while you’ll have a pretty good idea of how many calories are in your meals without having to weight everything. If you eat clean you’ll find that you can eat a tremendous amount of food without consuming more calories than you should. The most common complaint coming from people that start eating clean is that they have to eat too much food! This is the greatest compliment a diet can get.

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The biggest mistake people make when it comes to losing weight is believing that eating clean is bland and boring. This is not true, you can prepare all kinds of delicious low calorie meals. Now is the time to get busy in the kitchen and enjoy the healthy and tasty meals that will allow you to lose weight.